blog details

If you are looking for some delicious lentil recipe than you have landed on the right page. The fastest-cooking lentils are red lentils. They taste mildly sweet and subtle. They are ideal for soups, stews, and curries since they cook so rapidly. We discuss all the information about red lentils and how to prepare them in this blog.

What are Lentils

Lentils are a type of small legume sometimes referred to as Dal or Dhal. They are an excellent source of nutrients, fiber, and protein. There are numerous different kinds of lentils, including black (urad), green (moong), red (masoor), brown (whole masoor), and yellow (moong and toor). Red lentils only need to be cooked for 15 to 20 minutes without soaking. In Hindi, red lentils are referred to as Masoor Dal. When cooking on a budget, lentils are also the ideal ingredient to use. They are filling and nutritious. 

The benefit of consuming Red Lentils 

Any type of lentil is a nutrient powerhouse, even red lentils. They are abundant in fiber and protein. The nutrients folate, iron, phosphorus, magnesium, zinc, and potassium are also abundant in lentils. They are also gluten-free and the ideal source of protein for vegetarians. Red lentils are the best source of B vitamins. They have significant levels of pantothenic acid, thiamine, and vitamin B6. Additionally, cooked red lentils contain 358 micrograms of vitamin B9, o folate. 90% of the 400 micrograms of folate that adults need each day are provided by just one cup of cooked red lentils.

Ingredients to make Red Lentils

This recipe makes a rich and filling lentil stew by simmering red lentils, and Indian spices, and sauteed onion, garlic, ginger, and tomatoes until they are tender.