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In India, roasted chana, also known as bhuna channa, is regarded as one of the healthiest and most nourishing snacks. These chanas may really retain their crispness and freshness by being dry-roasted at low heat, which also enhances the flavours. Yes, that is why they are so delicious and addictingly crunchy. This tiny gramme is a wonderful powerhouse of nutrients and is a high protein, low calorie snack.

For thousands of years, Middle Eastern countries have farmed and eaten garbanzo beans, sometimes known as chickpeas. Because of their nutty flavor and gritty texture, they pair well with a range of other foods and ingredients. Known as chana in Hindi, chickpeas are a nutrient-rich source of vitamins, minerals, and fiber that may aid in weight management, better digestion, and a decreased risk of disease. Additionally, due to their high protein content, chanas make an excellent meat alternative in many vegetarian and vegan dishes.

Nutrition content in 100gm of roasted chickpeas:-

Protein - 18.40g
Dietary Fiber - 14.93g
Carb - 62.74g
Fat - 6.86g
Vitamin A - 19.98 IU
Vitamin C - 4.79 mg
Calcium - 110.56mg
Iron - 5.85mg

1. Packed with Nutrients

One cup of chickpeas, often known as chana in Hindi, contains 269 calories (164 grams). Around 67 percent of these calories come from carbohydrates, with the remaining calories coming from protein and fat. They provide a good amount of fiber and protein in addition to a range of vitamins and minerals.

2. Control blood glucose

Chana is a source of protein, fiber, and complex carbohydrates. It regulates the amount of sugar your body absorbs. As a result of reducing blood sugar levels, type 2 diabetes risk is decreased.

3. Encourage brain wellness

As choline, an important building block of brain function can be found in large quantities in chickpeas (chana), they are well known for supporting brain health.

4. Aid in Losing Weight

Chana that has been soaked is calorie- and nutrient-rich. It is a good source of fiber and protein and has a low glycemic index. Due to its high fiber content, you won't overeat or binge on unhealthy snacks because it will satisfy your hunger. Soaked chana's high protein and fiber content aid with weight control. Yellow chana that has been roasted can help you lose weight by making you feel fuller and causing you to eat fewer meals.

5. Avoid Chronic Illnesses

Soaked chana has a lot of magnesium and potassium, two minerals that lower bad cholesterol and lower blood pressure. In addition, it promotes the synthesis of butyrate, a fatty acid that reduces inflammation. 

6. Enhance Skin

The magnesium in chana moisturizes the skin and promotes the production of collagen. Wrinkles, free radicals, and other signs of aging are reduced as a result.

7. Encourage healthy hair

If you want good hair, incorporate soaked chana into your diet. Soaked chana contains essential vitamins and minerals, such as vitamins A, B6, zinc, and manganese, that will surely aid if you are concerned about the health of your hair. It has also been demonstrated that regularly drinking soaking chana can slow down the premature aging of hair.

8. Boost Absorption

Chickpeas' high fiber content has several benefits for digestive health.

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