In India, roasted chana, also known as bhuna channa, is regarded as one of the healthiest and most nourishing snacks. These chanas may really retain their crispness and freshness by being dry-roasted at low heat, which also enhances the flavours. Yes, that is why they are so delicious and addictingly crunchy. This tiny gramme is a wonderful powerhouse of nutrients and is a high protein, low calorie snack.
For thousands of years, Middle Eastern countries have farmed and eaten garbanzo beans, sometimes known as chickpeas. Because of their nutty flavor and gritty texture, they pair well with a range of other foods and ingredients. Known as chana in Hindi, chickpeas are a nutrient-rich source of vitamins, minerals, and fiber that may aid in weight management, better digestion, and a decreased risk of disease. Additionally, due to their high protein content, chanas make an excellent meat alternative in many vegetarian and vegan dishes.
Protein - 18.40g
Dietary Fiber - 14.93g
Carb - 62.74g
Fat - 6.86g
Vitamin A - 19.98 IU
Vitamin C - 4.79 mg
Calcium - 110.56mg
Iron - 5.85mg
1. Packed with Nutrients
One cup of chickpeas, often known as chana in Hindi, contains 269 calories (164 grams). Around 67 percent of these calories come from carbohydrates, with the remaining calories coming from protein and fat. They provide a good amount of fiber and protein in addition to a range of vitamins and minerals.
2. Control blood glucose
Chana is a source of protein, fiber, and complex carbohydrates. It regulates the amount of sugar your body absorbs. As a result of reducing blood sugar levels, type 2 diabetes risk is decreased.
3. Encourage brain wellness
As choline, an important building block of brain function can be found in large quantities in chickpeas (chana), they are well known for supporting brain health.
4. Aid in Losing Weight
Chana that has been soaked is calorie- and nutrient-rich. It is a good source of fiber and protein and has a low glycemic index. Due to its high fiber content, you won't overeat or binge on unhealthy snacks because it will satisfy your hunger. Soaked chana's high protein and fiber content aid with weight control. Yellow chana that has been roasted can help you lose weight by making you feel fuller and causing you to eat fewer meals.
5. Avoid Chronic Illnesses
Soaked chana has a lot of magnesium and potassium, two minerals that lower bad cholesterol and lower blood pressure. In addition, it promotes the synthesis of butyrate, a fatty acid that reduces inflammation.
6. Enhance Skin
The magnesium in chana moisturizes the skin and promotes the production of collagen. Wrinkles, free radicals, and other signs of aging are reduced as a result.
7. Encourage healthy hair
If you want good hair, incorporate soaked chana into your diet. Soaked chana contains essential vitamins and minerals, such as vitamins A, B6, zinc, and manganese, that will surely aid if you are concerned about the health of your hair. It has also been demonstrated that regularly drinking soaking chana can slow down the premature aging of hair.
8. Boost Absorption
Chickpeas' high fiber content has several benefits for digestive health.
You might find something you never knew!
In Babylon, flaxseed was grown as early as 3000 BC. King Charlemagne had a great belief in the health advantages of flax seed in the eighth century. One of the oldest crops in the world is flaxseed. Protein, fibre, and omega 3 fatty acids are all present in sufficient amounts in one serving.
It seems sense that this peanut butter banana oatmeal is so excellent because peanut butter and banana are one of the best flavour combinations. This would be a fantastic recipe to try if you're searching for a healthy breakfast recipe to add to your rotation. Around 370 calories, 17 grammes of fibre, and 11 grammes of protein are contained in each bowl.
One item that is ideal for your weight loss strategy is chickpea soup. It's delectable, satisfying, and cosy. Soaking chickpeas is the only effort. Once something is prepared, the rest is simple as pie. The soup can be flavoured however you choose.
Mangoes are perhaps the most emblematic of an Indian summer. Try some mango recipes if you want to make ithemt yourself. We are sharing with you one of the best mango achar recipes that you should definitely try.
A common Middle Eastern spread or dip is hummus, which is created from dried chickpeas. It is one of the most well-liked recipes that uses chickpeas. You're going to love this hummus recipe since it's so wonderful. It is delicious and creamy. Homemade hummus only takes 5 minutes and tastes better than store-bought.
Yogurt has been a staple food for humans for centuries. Eating it frequently may improve numerous areas of your health because it is particularly nutrient-dense. In this article, you will find benefits that you get by consuming yogurt.
Updated on 01/07/2022
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None of the provisions of the User Agreement shall be deemed to constitute a partnership or
agency between you and Swiller and you shall have no authority to bind Swiller in any manner,
Swiller shall have no liability to you for any interruption or delay, to access the site or Mobile apps
irrespective of the cause.
The Agreement shall be governed by the Laws of India. The Courts of law at Delhi/New Delhi
shall have exclusive jurisdiction over any disputes arising under this agreement.
These Terms of Service constitute the entire agreement between the parties with respect to the
subject matter hereof and supersedes and replaces all prior or contemporaneous understandings
or agreements, written or oral, regarding such subject matter.
Right to remove inappropriate messages
We reserve the right to remove any messages we deem to be inappropriate, i.e, racist, sexist or
threatening. Messages using inappropriate language will also be removed. We do not wish to be
censors, but our forums must remain civilized and respect the rights of others.
Limited time to bring your claim
You and Swiller agree that any cause of action arising out of or related to the Swiller’s websites
or mobile apps, only, must commence within one (1) year after the cause of action accrues
otherwise, such cause of action will be permanently barred.
Acceptance Policy of Privacy
By using Swiller’s sites and services, you signify your acceptance of this Privacy Statement. If
you do not agree or are not comfortable with any policy described in this Privacy statement, your
only remedy is to discontinue use of Swiller sites or mobile apps. We reserve the right, to modify
this Privacy Statement at any time.
Rights and obligations under the Terms which by their nature should survive will remain in full
effect after termination or expiration of the Terms.
Any express waiver or failure to exercise promptly any right under the Terms will not create a
continuing waiver or any expectation of non-enforcement.
If any provision of the Terms is held invalid by any law or regulation of any government, or by any
court or arbitrator, the parties agree that such provision will be replaced with a new provision that
accomplishes the original business purpose, and the other provisions of the Terms will remain in
full force and effect.
Swiller’s role is limited to managing the web platform for the display of the services/offers/deals
provided by the restaurants and third parties and other incidental services to facilitate the dining
transactions between the restaurant and the diners. Accordingly, Swiller is merely an
intermediary and is only a platform/facilitator where the restaurants and other service providers
offer its services/deals/offers and discounts for marketing purposes. The contract for service shall
be a strictly bipartite contract between such service provider and the diner. At no time shall
Swiller have any obligations or liabilities in respect of such contract nor shall Swiller hold any
rights, title or interest in the services provided by such service provider. Swiller shall not be
responsible for any unsatisfactory or delayed performance or any actions or inactions of the
restaurants/third party service provider including deficiency in services provided by such
restaurants and the service providers.
Swiller may on request of any third party promote its products/services by issuing promotional
offers/gift coupons/discount vouchers/pre-paid vouchers (“promotional offers”). It is clarified that
such promotional offers received from Swiller are to be settled inter-se between the parties to
such transaction and the respective third party promoting its service/product and warranties
express or implied of any kind, regarding any matter pertaining thereto, including without
limitation the implied warranties of merchantability, fitness for a particular purpose, and non-
infringement are disclaimed by Swiller.
Notice of Copyright Infringement and Grievance Redressal Mechanism:
Swiller is not liable for any infringement of copyright arising out of materials posted on or
transmitted through the site or mobile apps, or items advertised on the site or mobile apps, by
end users or any other third parties.
Redressal Mechanism:Any complaints, abuse or concerns with regards to content and or
comment or breach of these terms shall be immediately informed to the designated Grievance
Officer as mentioned below via in writing or through email signed with the electronic signature
to [email protected]
We request you to please provide the following information in your complaint:-
A physical or electronic signature of a person authorized to act on behalf of the copyright
owner for the purposes of the complaint.
Identification of the copyrighted work claimed to have been infringed.
Identification of the material on our website that is claimed to be infringing or to be the
subject of infringing activity.
The address, telephone number or e-mail address of the complaining party.
A statement that the complaining party has a good-faith belief that use of the material in
the manner complained of is not authorized by the copyright owner, its agent or the
A statement, under penalty of perjury, that the information in the notice of copyright
infringement is accurate, and that the complaining party is authorized to act on behalf
of the owner of the right that is allegedly infringed
This disclaimer/ terms of service notification is subject to change without notice.
Last Reviewed Date: 01/07/2022
disclosure and transfer of your information by Swiller which operates and its sub-
sites, platforms, applications, m-web platforms and other platforms (collectively
referred to as “Sites”) for delivery of information, products, offerings and content via
any mobile or internet connected device or otherwise (collectively the "Services").
(“User”). For the purpose of this Policy, wherever the context so requires "you" or
"your" shall mean User and the term "we", "us", "our" shall mean Company.
As we update, improve and expand the Services, this Policy may change, so please
refer back to it periodically. By accessing and using the Sites or otherwise using the
Services, you consent to collection, storage, and use of the personal information you
provide (including any changes thereto as provided by you) for any of the Services
that we provide.
The Company respects the privacy of the Users of the Services and is committed to
protect it in all respects. The information about the User as collected by the
Company is: (a) information supplied by Users and (b) information automatically
tracked while navigation (c) information collected from any other source (collectively
referred to as “Information”).
1. INFORMATION RECEIVED, COLLECTED AND STORED BY THE COMPANY
A.INFORMATION SUPPLIED BY USERS
To avail certain sites/ services on our Sites, Users may be required to provide certain
information for the registration process that may include but not limited to :-
date of birth
When you register using third party sign-in services/widgets/pluggin like Facebook,
Twitter, Gmail, Instagram or any other social networking or similar widgets/plugins
You will be allowing us to access/retrieve Information from such sign-in
services/widgets/pluggin to continue to interact with you and to continue providing
the Services on our platform.
Subscription or paid service data:
When you choose any of our subscription/paid service provided as part of our
Services, third-party service providers such as payment gateway provider who are
generally compliant with Payment Card Industry Data Security Standard (PCI-
DSS)may collect or have access to your purchase, address or billing information,
including your credit or /debit card number , its expiration date, Unified Payment
We may collect additional information at other times, including but not limited to,
when you provide feedback, comments, change your content or email preferences,
respond to a survey, or any communications with us.
B. INFORMATION AUTOMATICALLY COLLECTED/ TRACKED WHILE
To improve and help us understand your preferences based on previous or current
Site activity , we may use "cookies", or similar electronic tools to collect Information
to assign each visitor a unique, random number as a User Identification (User ID) to
understand the User's individual interests using the identified computer or device.
Unless you voluntarily identify yourself (through registration, for example), we will
have no way of knowing who you are, even if we assign a cookie to your computer or
device. The only personal information a cookie can contain is information you supply.
A cookie cannot read data off your hard drive or device. Our advertisers may also
assign their own cookies to your browser (if you click on their ads etc.), a process
that we do not control. We receive and store certain types of Information whenever
you interact with us via Site or Service though your computer/laptop/netbook or
mobile/tablet/pad/handheld device etc.
Log File Information
We automatically collect limited information about your computer's connection to the
Internet, mobile number, including your IP address, when you visit our site,
application or service. Your IP address is a number that lets computers attached to
the Internet know where to send you data -- such as the pages you view. We
automatically receive and log information from your browser, including your IP
address, your computer's name, your operating system, browser type and version,
CPU speed, and connection speed, browser type, language, Internet service
provider (ISP), referring, app crashes, page viewed and exit websites and
applications, operating system, date/time stamp, and clickstream data. We may also
collect log information from your device, including your location, IP address, your
device's name, device's serial number or unique identification number (e.g. UDiD on
your iOS or android device), your device operating system, browser type and
version, CPU speed, and connection speed etc.
We may use "clear GIFs" (Web Beacons) to track the online usage patterns of our
Users in an anonymous manner, without personally identifying the User. We may
also use clear GIFs in HTML-based emails sent to our Users to track which emails
are opened by recipients. We use this information to inter-alia deliver our web pages
to you upon request, to tailor our Sites or Service to the interests of our users, to
measure traffic within our Sites to improve the quality, functionality and interactivity
of our Sites and let advertisers know the geographic locations from where our Users
come without personally identifying the Users.
Information from other Sources:
We may receive information about you from other sources, add it to our account
information and treat it in accordance with this Policy. If you provide information to
the platform provider or other partner, whom we provide services, your account
information and order information may be passed on to us.
Demographic and other information:
We may reference other sources of demographic and other information in order to
provide you with more targeted communications and promotions. We use Google
Analytics, among others, to track the user behaviour on our Sites. Google Analytics
specifically has been enabled to support display advertising towards helping us gain
understanding of our users' demographics and interests. The reports are anonymous
and cannot be associated with any individual personally identifiable information that
you may have shared with us. You can opt-out of Google Analytics for display
advertising and customize Google Display Network ads using the Ads Settings
options provided by Google.
Links to third party sites / ad-servers
The Sites may include links to other websites or applications. Such websites or
applications are governed by their respective privacy policies, which are beyond our
control. Once you leave our servers (you can tell where you are by checking the URL
in the location bar on your browser), use of any information you provide is governed
via a link from the application's homepage, you should contact the application
owners directly for more information
When we present Information to our advertisers -- to help them understand our
audience and confirm the value of advertising on our Sites -- it is usually in the form
of aggregated statistics on traffic to various pages / content within our Sites. We use
third-party advertising companies to serve ads when you visit our Sites. These
companies may use Information (excluding your name, address, email address or
telephone number or other personally identifiable information) about your visits to
this and other websites or application, in order to provide advertisements about
goods and services of interest to you.
We do not provide any personally identifiable information to third party websites /
advertisers / ad-servers without your consent.
2. INFORMATION USE BY THE COMPANY
The information as supplied by the users enables us to improve the Services and
provide you the most user-friendly experience. In some cases/provision of certain
service(s), we may require your contact address as well. All required Information is
service dependent and the Company may use the above said user Information to,
maintain, protect, and improve the Services (including advertising and
personalisation on the Sites) and for developing new services. We may also use
your email address or other personally identifiable information to send commercial or
marketing messages about our Services and/or such additional updates and features
about third parties products and services with an option to subscribe / unsubscribe
(where feasible). We may, however, use your email address for non-marketing or
administrative purposes (such as notifying you of major changes, for customer
service purposes, billing, etc.).
Any personally identifiable information provided by you will not be considered as
sensitive if it is freely available and / or accessible in the public domain like any
comments, messages, blogs, scribbles available on social platforms like Facebook,
Any posted/uploaded/conveyed/communicated by users on the public sections of the
Sites becomes published content and is not considered personally identifiable
information subject to this Policy.
In case you choose to decline to submit personally identifiable information on the
Sites, we may not be able to provide certain services on the Sites to you. We will
make reasonable efforts to notify you of the same at the time of opening your
account. In any case, we will not be liable and or responsible for the denial of certain
services to you for lack of you providing the necessary personal information.
When you register with the Sites or Services, we contact you from time to time about
updating of your personal information to provide the Users such features that we
believe may benefit / interest you.
3. INFORMATION SHARING
The Company shares your Information with any third party without obtaining the prior
consent of the User in the following limited circumstances:
When it is requested or required by law or by any court or governmental
agency or authority to disclose, for the purpose of verification of identity, or
for the prevention, detection, investigation including but not limited to cyber
incidents, or for prosecution and punishment of offences. These disclosures
are made in good faith and belief that such disclosure is reasonably
necessary for enforcing these Terms or for complying with the applicable
laws and regulations. We may also share your information to investigate
and address threats or potential threats to the physical safety of any person,
terms and conditions, or to investigate and address violations of the rights
of third parties and/or to protect the rights, property and safety of the
Company and its group companies, our employees, users or the public.
This may involve the sharing of your information with law enforcement,
government agencies, courts, and/or other organizations on account of
legal request such as subpoena, court order or government demand to
comply with the law.
The Company proposes to share such Information to conduct its business and
to share such Information within its group companies and officers and
employees of such group companies for the purpose of processing personal
information on its behalf. We also ensure that these recipients of such
Information agree to process such information based on our instructions
and in compliance with this Policy and any other appropriate confidentiality
and security measures.
The Company may present Information to our advertisers and third parties - to
help them understand our audience and confirm the value of advertising on
our Sites – however it is usually in the form of aggregated statistics on
traffic to various pages within our site.
We may share such information with our officers and employees and/or third
party service provider for the purpose of processing Personal Information
on its behalf, subject to the recipients of such information agreeing to
process such information in compliance with the appropriate confidentiality
and security measures as instructed by the Company and / or its Group
Companies, as deemed fit.
The Company may share your Information regarding your activities on Sites
with third party social websites to populate your social wall that is visible to
other people however you will have an option to set your privacy settings,
where you can decide what you would like to share or not to share with
We may share your Information to enforce or protect our rights or any or all of
its affiliates, associates, employees, directors or officers or when we have
reason to believe that disclosing Information of User(s) is necessary to
identify, contact or bring legal action against someone who may be causing
interference with our rights or our Sites, whether intentionally or otherwise,
or when anyone else could be harmed by such activities.
4. ACCESSING AND UPDATING PERSONAL INFORMATION
When you use the Services or Sites (or any of its sub sites), we make good faith
efforts to provide you, as and when requested by you, with access to your personal
information and shall further ensure that any personal information or sensitive
personal data or information found to be inaccurate or deficient shall be corrected or
amended as feasible, subject to any requirement for such personal information or
sensitive personal data or information to be retained by law or for legitimate business
purposes. We ask individual users to identify themselves and the information
requested to be accessed, corrected or removed before processing such requests,
and we may decline to process requests that are unreasonably repetitive or
systematic, require disproportionate technical effort, jeopardize the privacy of others,
or would be extremely impractical (for instance, requests concerning information
residing on backup tapes), or for which access is not otherwise required. In any
case, where we provide information access and correction, we perform this service
free of charge, except if doing so would require a disproportionate effort. Because of
the way we maintain certain services, after you delete your information, residual
copies may take a period of time before they are deleted from our active servers and
may remain in our backup systems.
Retention of Data
We shall retain the records as per the PMLA (Prevention of Money Laundering Act
2002) guidelines and such other statutory / regulatory requirements from time to
time. In the event any legal / regulatory proceeding is pending, we can retain records
for a longer period as may be required by regulatory / statutory authorities.
We may keep our records of the electronic instructions/transactions in any form as
permitted under applicable Laws. In this regard, all records, whether in electronic
form, magnetic form, documents or any other form with respect to electronic
instructions/online transactions shall be conclusive evidence of such
instructions/transactions and shall be binding on the User. The User shall not
request/demand any evidence or proof for the transactions undertaken through the
internet and the audit trail of the log-in would be conclusive proof to establish the
bona fides of the transactions. In the event of any dispute, records kept by us/
business partners/ third party shall be binding as conclusive evidence of the
transactions carried out through the electronic mode.
Because of the way we maintain certain services, after you delete your information,
residual copies may take a period of time before they are deleted from our active
servers and may remain in our backup systems.
Data deletion pertaining to Facebook
If you registered on our platform using Facebook login and now wish to delete your
data from our platform, you can send an email to us at [email protected] for the
same. Please mention your email Id and mobile number (associated with your
Swiller account) in this email.
We take appropriate security measures to protect against unauthorized access to or
unauthorized alteration, disclosure or destruction of data. These include internal
reviews of our data collection, storage and processing practices and security
measures, including appropriate encryption and physical security measures to guard
against unauthorized access to systems where we store personal data. All
information gathered on SWILLER is securely stored within the Company controlled
database. The database is stored on servers secured behind a firewall; access to the
servers is password-protected and is strictly limited. However, as effective as our
security measures are, no security system is impenetrable. We cannot guarantee the
security of our database, nor can we guarantee that information you supply will not
be intercepted while being transmitted to us over the Internet. And, of course, any
information you include in a posting to the discussion areas is available to anyone
with Internet access.
We use third-party advertising companies to serve ads when you visit or use our
Sites or Services. These companies may use information (excluding your name,
address, email address or telephone number or any personally identifiable
information) about your visits or use to particular website, mobile application or
services, in order to provide advertisements about goods and services of interest to
6. UPDATES / CHANGES
The internet is an ever evolving medium. We may alter our Policy from time to time
to incorporate necessary changes in technology, applicable law or any other variant.
In any case, we reserve the right to change (at any point of time) the terms of this
notice, which we may give by posting the new policy on the Sites. Your use of the
Sites or Services after such notice will be deemed acceptance of such changes. We
may also make reasonable efforts to inform you via electronic mail. In any case, you
are advised to review this Policy periodically on the Sites to ensure that you are
aware of the latest version.
7. QUESTIONS / GRIEVANCE REDRESSAL
Redressal Mechanism: Any complaints, abuse or concerns with regards to the use,
processing and disclosure of Information provided by you or breach of these terms
should immediately be informed to the designated Grievance Officers, the list of
through email signed with the electronic signature to [email protected]
We request you to please provide the following information in your complaint: -
Identification of the information provided by you;
Clear statement as to whether the information is personal information or
sensitive personal information;
Your address, telephone number or e-mail address;
A statement that you have a good-faith belief that the information has been
processed incorrectly or disclosed without authorization, as the case may
A statement, under penalty of perjury, that the information in the notice is
accurate, and that the information being complained about belongs to you;
You may also contact us in case you have any questions / suggestions about
the Policy using the contact information mentioned above.
The Company may reach out to you to confirm or discuss certain details about your
complaint and issues raised.
The Company shall not be responsible for any communication, if addressed, to any
non-designated person in this regard.
8. POLICY RELATED TO MINORS
We do not knowingly collect personal information from minors under the age of 18.
Minors are not permitted to use our website or Services, and we request that minors
under the age of 18 not submit any personal information to the website. Since
information regarding minors under the age of 18 is not collected, we do not
knowingly distribute personal information regarding minors under the age of 18.
9. GENERAL DISCLAIMER
We engage various banks and payment gateway providers, the data of the User,
may be collected by them or be stored on their servers. These third parties have
security measures in place to protect the loss, misuse and alteration of the
information, details of which are available at their respective website. We are not
responsible for the use or storage of such data or security measures adopted by
these third parties.
In the event you have questions or concerns about the security measures adopted
by such third parties, you can contact them or their data protection / privacy team /
legal team or their designated the grievance officer directly, whose contact details
write to our Grievance Officer at the address provided above.
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